It doesn't necessitate joining a gym and, anyway, gym-based exercise is not tremendously beneficial, the emphasis being on muscle building. For those really wishing to pursue alternative health conscientiously, the more exacting disciplines of Hatha yoga and T'ai Chi will provide the most benefit.

These two disciplines, in particular, are based on the concept of circulation of the natural life energy, variously termed Chi or prana. One of the first obstacles to changing to an alternative health lifestyle is the inertia of the body, which has grown addicted to junk food and a sedentary leisure. However, both yoga and T'ai Chi work a subtle psychological alchemy which will automatically make one refrain from eating additive-rich junk food.

The disciplines also free blocks in the system, allowing energy flow and making one yearn to be more energetic and active.

Changing to an alternative health lifestyle also means stopping ingesting toxins from tobacco or alcohol. This doesn't necessarily mean completely giving up alcohol, but it does mean radically cutting down.

Diet-wise, one of the biggest killers is refined foods, especially white flour and the white sugar. People are under the misapprehension that sugar gives energy.

This is true as regards natural fructose and glucose, but white sugar takes more energy to process than it gives. White flour, likewise, has had all its goodness removed in the refining process. It's far better to eat brown flour with the husks still present. This applies to bread, particularly. Whole-wheat brown bread is vastly superior to white bread.

Brown rice is even more nutritious, being less glutinous than wheat.

Likewise, spurn additives in food. Scrutinise the labels to make sure there are as few chemical additives as possible. A meat-based diet is also detrimental. Vegetarianism is the best policy, but failing that, switch to white meat like pork, or even better, fish. Eat dairy products sparingly, cut down on eggs, eat soya-based margarine instead of butter and eat less cheese.

Most of all eat plenty of fresh fruit and raw food salads.

Drinking lots of natural fruit juices is also highly beneficial, being vitamin rich. Go natural if you want to live a healthy, wholesome life.

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You'll be less likely to just pop food into your mouth without paying attention.

Diet Tip 2: Fluids

Drinking plain water is always top choice on a diet. You can also drink flavored water instead of soda. Soda is nothing but empty calories. No nutrients, lots of sugar. Instead, grab a bottle of water flavored with a spritz of fruit.

Drink water. Even the FDA recommends at least 8 full 8 ounce glasses of water a day to keep your body working right.

When you're dieting, you should drink even more. It's not just that full feeling - water helps your body digest foods properly, cleans out your system and hydrates you. Many people are a little dehydrated part of the time.

Diet Tip 3: Skip High Fat Foods and Snacks

Skip the fatty snacks fried in hydrogenated oil like potato chips and french fries. These kind of snacks contribute fat and calories and not much else.

Foods like this are a no no on a diet.

Instead, grab a handful of dried fruit or a cup of yogurt for the same amount of calories and a lot more nutritional benefit. You want to upgrade your diet in general.

Diet Tip 4: Yes, You Need Exercise

Can't afford a gym membership? Make an agreement with friends or family to exercise together. Make a date at least three times a week to play volleyball, take a walk or spend half an hour doing something active. You will draw closer to your friends and family, while burning off excess weight. Pretty soon every one will notice your weight loss.

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• A George Washington University School of Medicine study found that hyperactive children who ate a meal high in protein did equally well, and sometimes better, in school than non-hyperactive kids.
• An Oxford University (England) study evaluated the effects of fatty acid supplementation in average intelligence children with significant reading and writing disabilities. The ADHD symptoms in children receiving Essential Fatty Acids significantly improved over the children in the control group receiving a placebo.
• Researchers first tied Attention Deficit Disorder ADHD with lower essential fatty acid in 1981. Studies examining essential fatty acid blood levels in children with behavioral problems in 1983 confirmed this Attention Deficit Disorder nutrition connection.
• Researchers further documented the essential fatty acid deficiency tie to Attention Deficit Disorder in a 1987 study.

  Then, a 1995 study comparing essential fatty acid levels in ADHD boys against a control group of boys without ADHD found significantly lower levels of Omega-3 fatty acids.

• In 1996 Purdue University researchers have found that boys with low blood levels of Omega-3 fatty acids have a greater frequency of Attention Deficit Disorder ADHD.

Although the typical Western diet is high in the Omega-6 family of fatty acids (found in corn, sunflower, canola and safflower oil, margarine, vegetable oil and shortening), most Americans young and old are highly deficient in Omega-3. Learning specialists now believe many childhood behavior and learning problems are associated with Omega-3 deficiencies. This deficiency has a greater impact on males because their requirements for essential fatty acids are, in general, much higher. It is no surprise that boys are diagnosed with Attention Deficit Disorder at a much higher rate than girls.ADHD adults and parents of ADHD children should include food high in Omega-3 fatty acids daily. That said, many children simply will not eat the Omega-3 rich salmon, mackerel and sardines.

Enter flax seed and flax oil - "food of the gods" when it comes to Omega-3 fatty acids.Flax seed and flax oil are the richest plant source of Omega-3 fatty acids and offers Attention Deficit Disorder nutrition vital to support healthy childhood behavioral and IQ development. One to two tablespoons of flax oil should be part of a every Attention Deficit Disorder ADHD nutrition food action plan.In addition to the positive affects on brain functioning, flax oil also works to prevent heart disease and certain types of cancer. Flax oil helps soften skin, balance energy, burn fat, stimulate the metabolism, strengthen the immune system, manage diabetes, help prevent autoimmune disease and inflammatory disorders. Flax oil also helps alleviate PMS and some menopause symptoms. Here are some great ways to sneak flax oil into the daily diet;

• Mix 1 tablespoon of flax oil in flavored yogurt.
• 1 tablespoon of flax oil in fruit smoothies is virtually undetectable.
• Mix 1 tablespoon of flax oil with one tablespoon maple syrup or honey as a sweetener instead of granulated sugar.
• Use 1-2 tablespoons of flax oil when making tuna salad or egg salad while proportionably decreasing the amount of Miracle Whip or mayonnaise used.
• Flax Butter: Melt one stick organic butter and mix with 4 ounces flax oil when cooled to room temperature.

  Refrigerate until the flax butter solidifies and use in place of margarine.

• Omega-3 "Ice Cream": Mix 2 cups yogurt with 1 tablespoon flax oil and fresh or frozen fruit. Serve when frozen.

• Flax oil is highly perishable and should be kept refrigerated at all time.
• Heat destroys the health-giving flax oil properties. Use flax oil only with cold foods, cold proteins are best.
• When buying flax oil, use only high quality, cold-pressed flax oil. The date pressed and a freshness date of four months or less from the pressed date should be on the label.

  If not, don't buy it!

• Do not use flax seed oil beyond its expiration date since the oil will turn rancid.

Instead of starting the day with sugared cereals, pancakes covered in syrup, sweet rolls, doughnuts or danishes, try these brain-boosting breakfast ideas;

• Scrambled eggs, toast and fruit.
• Whole wheat toast with peanut butter.
• Fruit and yogurt smoothie with flax oil.
• Protein shake.
• Bacon and eggs with toast and milk.
• Egg and sausage patty on English muffin.
• Yogurt mixed with a tablespoon of flax oil.

(4 cups) fresh cranberries Combine sugar and water in pan; stir to dissolve sugar. Heat to boiling; boil 5 minds. Add cranberries; cook till skins pop, about 3 minds. Remove from heat. Serve sauce warm or chilled.

Basic, beautiful and a decorative touch of Holiday Cheer to mealtimes! **Add a historical accent to your holiday meals with a colonial drink called a shrub. the Pilgrims were proud to serve this beverage and so should you - Shrubs served in colonial days were fruit-based drinks liberally spiked with brandy or rum - or whatever spirited drink was at hand.Today's version: 4 cups raspberry sherbet, softened, 4 cups cranberry juice cocktail, 1/4 cup lemon juice, 3 cups chilled ginger ale-Spoon half of the sherbet into a blender. Pour in half of the cranberry juice and half of the lemon juice. Process until smooth. Pour into 6 glasses.

Repeat with remaining cranberry juice and remaining lemon juice. Carefully pour some of the ginger ale down the side of each glass. Stir to muddle slightly. A toast to you and your loved ones! ************************************Cranberries - they generously give of their color, texture and essence for our enjoyment and our Holiday meal plans. Don't forget our fine-feathered friends - stirng a few garlands, along with some poppped corn for them as well.

However you use cranberries - ENJOY! ? 2002 November.

http://www.OurFruitofLife.comYes, the nutritional content of Acai is truly amazing, but what really sets Acai apart from the berry/fruit products is the antioxidant content. Studies show that Acai has up to 33 times the antioxidant content as red wine grapes. When compared to wolfberry, noni and mangosteen juice products, Acai is 6X more powerful in terms of antioxidant content. No other berry or fruit product can come close to matching the nutritional and antioxidant content of Acai. http://www.OurFruitofLife.comAcai gives you the energy from your youth, with added vitality, and increased stamina.

This forbidden Amazon berry may be the key your new "fountain of youth." Try our amazing Acai extract today.Learn more about this juice: http://www.OurFruitofLife.com.

Lillie Belle Farms will be at Booth number 25B for the entire show handing out samples of their organic raspberry ganache.About Lillie Belle FarmsWith almost 2 acres of organic raspberries, strawberries, blueberries, and marionberries, Jeff uses these abundant crops to make delicious fruit cordials, truffles, and jams. Using the world's finest organic chocolate, Lillie Belle Farms creates unique flavor profiles by blending and matching various cocoa contents, then combining them with the freshest regional ingredients that enhance the varietal characteristics of the chocolate. From Madagascar vanilla beans to Oregon Hazelnuts, Lillie Belle Farms takes the utmost care in finding the perfect combination of flavors. Each piece is an adventure in recombinant taste bud excitation. www.lilliebellefarms.com.

The most impressive decorations follow these designs and highlight their finer aspects. Even a simple wooden or stock metal door can be transformed into a decorating delight with a handsome wreath of evergreen bows and bright ribbons. If your home also has side lights and transoms, these too should be accented and brought to everyone's attention. Urns, planters, shutters, etc. can emphasize the entrance to your home with Holiday touches and even lighting.

Natural materials are absolutely ideal for this time of year and can definitely add elegance to any entryway. Wherever you live, whatever type of climate you have, use your creativity and the supplies that Mother Nature literally leaves at your disposal. Not only evergren bows, but seedpods, driftwood, acorns, assorted greens, berries, and even seashells, fruit, and vegetables can be turned into options that have color, texture, and appeal. Your choice of decor does not have to be complicated - using your imagination and creativity and asking family members to join in the projects, can bring about beauty untold and a very welcoming door to your home during the Holiday Season. Red shiny, or velvet ribbons, natural pinecones or painted cones that echo or contrast with your door coloring, or adding a bit of snow to holly leaves, berries, and ribbon add a dimension of hospitality and friendliness.

Lighting in the form of tiny clear bright bulbs or colored lights not only add beauty but safety especially if ice or snow are your winter weather hazards. Walkway lanterns and porch lights can join in the fun with ribbons and greenery. From a garden gate, down a walkway, up some stairs and the finale - the door - can be used as a focal point and attraction that will let the world know that your home delights in the Season and even strangers are wished the Best of Holiday Cheer. ENJOY! ? 2002 November.

Get in Shape Early. When you find out that you're pregnant is not the time to start a new diet or exercise program. If you are planning to become pregnant, make sure you are at a healthy weight and in the best physical activity. Doing this will help you during your pregnancy and can help you to have a problem-free delivery. If your pregnancy is unexpected and you aren't in the best shape possible, don't worry about it.

It is possible to have a healthy baby while limiting the amount of excess weight that you gain. Eating plenty of fruit and vegetables will give your baby the nourishment it needs while helping you to limit the amount of weight you gain. 2. Your Baby is What You Eat. Your baby depends on the lifeline that you and they share to grow properly.

Following a diet that includes all the major food groups is probably the simplest approach to a healthy diet. You may discover your appetite changing during the course of your pregnancy. This is common and shouldn't alarm you if you have unusual food cravings. It is quite acceptable to enjoy "bad" food once in a while, as long as you limit how frequently you indulge in these foods. Since some nutrients aren't abundant in most foods, doctors often recommend that pregnant women begin taking vitamin formulas designed specifically for them.

3. Exercise regularly. While a rigorous exercise program is unsuitable when you are pregnant, it is a good idea to try and get some exercise every day. Many women are nervous about doing anything that may harm their baby. Walking on a daily basis is beneficial for your health as well as for your baby.

Before you begin any exercise program, you should first discuss your plans with your doctor. 4. Avoid the big no-nos. If you follow only one step in this plan for a healthy pregnancy, avoid the big no-nos: don't drink, smoke, or take drugs (this includes medications that your doctor has not approved). There are many debates about how these habits can affect your baby.

The very fact that it is slightly possible to cause injury to your baby should be enough for you to avoid indulging in any of them during your pregnancy. The use of caffeine during pregnancy is debatable. You should discuss this with your doctor if you normally consume coffee, tea, or soda on a regular basis.5. Pamper Yourself. Pregnancy is a special time and people will treat you with more attention.

You should relish in this time because soon things will return to normal! Don't forget to give yourself special attention. Remember, if you're stressed your baby will feel stressed too. One of the most important things you can do to pamper yourself is to get sufficient rest. If before you were pregnant you spent days burning the midnight oil, you need to make sure you have this habit licked before you become pregnant..

We put in cut up fruit for school you can use a melon baller to cut up the fruit to make it a bit more interesting and beleive me other children will ask them what it is and it does start a trend at recess time.

Healthy eating all begins at home and the younger yopu can get your child started the less battle it will be once the start school. While they are young try fresh fruit skewers and use biscuit cutters and make healthy sandwiches and then cut them into fun shapes. Use foods with lots of colours as this will make your child interested in the healthy food you have prepared for them and less interested in the junk food ad they just saw on the TV.

Lets face it its not going to be easy to keep you child interested in healthy food. They see so much advertising for chips, chocolate and take away on the tv but if you can make healthy eating as much fun as what they think a Happy Meal is you have half the battle won. From alot of cheap shops you can buy small novelty toys that you could also add to your childs lunch which will make it like a happy meal except it will be your healthy meal.

Give it a try you may come up with other interesting foods to use for your kid snacks. .