?Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen.?
The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment. A growing body of research points to nutritional deficiencies - especially with essential fatty acids and amino acids - as a contributing factor of Attention Deficit Disorder and learning deficiencies.Put down the Ritalin bottle for one minute to consider these Attention Deficit Disorder ADHD nutrition research findings;
- A George Washington University School of Medicine study found that hyperactive children who ate a meal high in protein did equally well, and sometimes better, in school than non-hyperactive kids.
- An Oxford University (England) study evaluated the effects of fatty acid supplementation in average intelligence children with significant reading and writing disabilities. The ADHD symptoms in children receiving Essential Fatty Acids significantly improved over the children in the control group receiving a placebo.
- Researchers first tied Attention Deficit Disorder ADHD with lower essential fatty acid in 1981. Studies examining essential fatty acid blood levels in children with behavioral problems in 1983 confirmed this Attention Deficit Disorder nutrition connection.
- Researchers further documented the essential fatty acid deficiency tie to Attention Deficit Disorder in a 1987 study.
Then, a 1995 study comparing essential fatty acid levels in ADHD boys against a control group of boys without ADHD found significantly lower levels of Omega-3 fatty acids.
- In 1996 Purdue University researchers have found that boys with low blood levels of Omega-3 fatty acids have a greater frequency of Attention Deficit Disorder ADHD.
Although the typical Western diet is high in the Omega-6 family of fatty acids (found in corn, sunflower, canola and safflower oil, margarine, vegetable oil and shortening), most Americans young and old are highly deficient in Omega-3. Learning specialists now believe many childhood behavior and learning problems are associated with Omega-3 deficiencies. This deficiency has a greater impact on males because their requirements for essential fatty acids are, in general, much higher. It is no surprise that boys are diagnosed with Attention Deficit Disorder at a much higher rate than girls.ADHD adults and parents of ADHD children should include food high in Omega-3 fatty acids daily. That said, many children simply will not eat the Omega-3 rich salmon, mackerel and sardines.
Enter flax seed and flax oil - "food of the gods" when it comes to Omega-3 fatty acids.Flax seed and flax oil are the richest plant source of Omega-3 fatty acids and offers Attention Deficit Disorder nutrition vital to support healthy childhood behavioral and IQ development. One to two tablespoons of flax oil should be part of a every Attention Deficit Disorder ADHD nutrition food action plan.In addition to the positive affects on brain functioning, flax oil also works to prevent heart disease and certain types of cancer. Flax oil helps soften skin, balance energy, burn fat, stimulate the metabolism, strengthen the immune system, manage diabetes, help prevent autoimmune disease and inflammatory disorders. Flax oil also helps alleviate PMS and some menopause symptoms. Here are some great ways to sneak flax oil into the daily diet;
- Mix 1 tablespoon of flax oil in flavored yogurt.
- 1 tablespoon of flax oil in fruit smoothies is virtually undetectable.
- Mix 1 tablespoon of flax oil with one tablespoon maple syrup or honey as a sweetener instead of granulated sugar.
- Use 1-2 tablespoons of flax oil when making tuna salad or egg salad while proportionably decreasing the amount of Miracle Whip or mayonnaise used.
- Flax Butter: Melt one stick organic butter and mix with 4 ounces flax oil when cooled to room temperature.
Refrigerate until the flax butter solidifies and use in place of margarine.
- Omega-3 "Ice Cream": Mix 2 cups yogurt with 1 tablespoon flax oil and fresh or frozen fruit. Serve when frozen.
- Flax oil is highly perishable and should be kept refrigerated at all time.
- Heat destroys the health-giving flax oil properties. Use flax oil only with cold foods, cold proteins are best.
- When buying flax oil, use only high quality, cold-pressed flax oil. The date pressed and a freshness date of four months or less from the pressed date should be on the label.
If not, don't buy it!
- Do not use flax seed oil beyond its expiration date since the oil will turn rancid.
Instead of starting the day with sugared cereals, pancakes covered in syrup, sweet rolls, doughnuts or danishes, try these brain-boosting
breakfast ideas;
- Scrambled eggs, toast and fruit.
- Whole wheat toast with peanut butter.
- Fruit and yogurt smoothie with flax oil.
- Protein shake.
- Bacon and eggs with toast and milk.
- Egg and sausage patty on English muffin.
- Yogurt mixed with a tablespoon of flax oil.
Rejuvenating Enzyme Facial Peel, Now Available at L'Bri Pure n' Natural Skincare
(ContentDesk) July 7, 2006 -- Our new facial peel is an enzyme exfoliation treatment that is deliciously scented with natural grapefruit, tangerine and orange. It will enhance the visual clarity of the skin and improve skin's texture, and can be used by all skin types. The results are immediate and will leave the skin feeling incredibly supple and soft.One of the latest breakthroughs in skin care and anti-aging is enzymes.Enzymes are special organic substances that speed up the exfoliation process by gently dissolving dead skin cells. The skin is a rich reservoir of enzyme activity. Recent studies have shed new light on the dependence of skin structure on enzyme chemistry.
Our skin is steadily sloughing off dead and damaged cells so new and healthy ones can take over. Young skin cells look plump, pink and healthy. Dead skin cells look flat, dull and gray. As we age, this sloughing of dead and damaged cells slows down from 15 days from when were born to 45 days by the age of 60....
Rejuvenating Enzyme Facial Peel, Now Available at L'Bri Pure n' Natural Skincare
Fruit > Rejuvenating Enzyme Facial Peel, Now Available at L'Bri Pure n' Natural Skincare
Your Anchor in a Storm
Copyright 2005 Daniel N Brown
Many times, when we fall into trials we may be tempted to ask, "Where is God? Well, God is there even when we can't see Him.
On gray, gloomy, rainy days, high above the overcast sky, the sun continues to shine. We can't feel its warmth or see its beauty, but it still exists.
God's beauty and His love for us are real even when our circumstances are difficult. If we think "above the clouds," we can have hope knowing that God is still there.
Just as gray, gloomy, overcast skies are temporary, so are our difficulties. If you are facing a discouraging situation in your life right now, remember that God is still there and rejoice in the fact that this too shall pass.
Sometimes, things are a little more intense than just a lttle rain. Many times, there are huge storms that come into our lives.
But again, these shall pass as well.
God uses these storms to produce good fruit in us....
Fruit > Your Anchor in a Storm
Healthy Beverages for Kids Equal Healthy Kids
It's a cultural phenomenon ? in school and homes around the country in the past few years, kids have started drinking soda instead of milk and natural juices on a routine basis. Sodas ? basically colored, sugared water ? have replaced far more nutritional alternatives almost exclusively with some children and teens, contributing not only to an increase in childhood obesity but to a much greater incidence of childhood caries (cavities in teeth). Perhaps even more alarming, teenage girls who opt for sodas instead of milk on a regular basis have been discovered to have sometimes irreversible osteoporosis, a condition in which calcium in the bones has disappeared, leaving bones porous, brittle, and easily broken. Another problem with sodas, from Coke to Mountain Dew, is that many of them contain large amounts of caffeine ? way too much, in fact, for the physiology of a small child to handle. (Your kid can't settle down and get to sleep at night? Before you suspect ADHD, think about how much...
Healthy Beverages for Kids Equal Healthy Kids
Fruit > Healthy Beverages for Kids Equal Healthy Kids
Easy, Inexpensive Kid Snacks
Have you tried to rack your brain to come up with kid snacks that are not only healthy but also inviting to you child well join the club. All the people in power at the moment seem to talk about is healthy eating but honestly with all the bright coloured packaging on the most popular foods is hard to compete with. Plus not to mention the high cost of fruit and vegetables at the moment you do wonder how you can afford to feed your child healthy foods and still pay the mortgage.
We have come up with a few alternatives that we have found worked in our house. Zip lock bags are a great invention for you to make your own snack bags at half the cost of a bag of chips, muesli bars or muffin bars. You can use plain store brand labeled food and split them into the zip lock bags such as a mixture of dried fruits with unsalted nuts, pretzels etc.
We put in cut up fruit for school you can use a melon baller to cut up the fruit to make it a bit more interesting and beleive me...
Easy, Inexpensive Kid Snacks
Fruit > Easy, Inexpensive Kid Snacks